Floating Part 1 Having you ever been in so much stress you didn’t know what to do? I will present you with a method of stress reduction you are likey to have not heard of in a bit. One definition I read of stress is “Pressure or tension exerted on a material object.”...

Every year I hear from regular exercisers or newbie trainers at the gym comments of disdain for all those “new years resolution people who take up parking lot spaces and then ‘give up’ in a couple of week or months”. Maybe I’m just a softie, but I know what its like...

What I missed while my plane was landing Yes this happened- I am not the seasoned traveler